Anjali Yoga Studio | Southern Pines, NC | 910.692.3988            
 
Yoga for Tennis Workshop this Sat 5/1 12:00-1:45.  This workshop will focus on shoulders, hips, twists and core.  We will meditate on the perfect backhand and manifest winning scores.  Only $5.00!!!!  Hope to see you there.
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Hathayoga... 04/08/2010
 
Hathayoga - In Hatha Yoga, Ha represents the life-force and Tha, the consciousness. Ha also represents the very being - the seer, while Tha is the reflected light of the seer, representing citta (universal consciousness). Through Hathayoga these two forces are blended and then merged in the seer. Yoga Sutra 1.12.
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