Check out this link from NPR news on-line...
http://www.npr.org/2010/12/06/131734718/just-breathe-body-has-a-built-in-stress-reliever?sc=emafweeblylink_new_window


If you find this interesting, please try our Intro To Meditation with Jessica Patella.  Jessica is a Dr. of Naturopathic Medicine and teaches both the Meditation and Kundalini class.  She is spectacular!