We don't have coffee or tea but we do have Ropes a la Mode.  These Ropes have been used mostly by the Iyengar tradition of yoga.  They provide a plethora of options for all practitioners.  This particular posture opens the pectoral region of the chest, shoulders, belly, hips and strengthens the back.  The healing effects on the shoulders are amazing.  If you have had rotator cuff tears, surgery, arthritis, slouching, neck pain, back pain, depression and lack of energy this is for you.  Try an Up Dog after a couple minutes of hanging here and you'll find your pose has changed forever.  Classes that use the ropes often are Anjali, Foundations, Gentle Yoga and Vinyasa depending on the instructor. Requests are always accepted for any class if you want to make sure you get a taste.  I'll be adding just a Ropes class in February so stay tuned.  

Namaste'