This Sunday we are experimenting with Yoga, Science and the Heart.  We will be taking Blood Pressure readings before and after class to test and see how a yoga class affects the heart.  The class will be special with 30 minutes of Yoga Nidra at the end(Yogic Sleep) to really chill you out and bring your body and brainwaves into a Delta state.  

Dr. Peter Ellman, Cardiothoracic Surgeon at First Health and Naturopathic Dr. Jessica Patella will also be attending class.  Please join us and bring a friend.  We need as many bodies as possible for testing.

Namaste'

Marie