Our Yoga for the Heart was pulsing.  We started out with 20 minutes of pranayama breathing.  Threw in a continuous Ommmmmmm (my favorite part), BEAUTIFUL!  Moved on to some asanas (postures), floated down to the floor for some gentle hip openers, then dropped in deep for some well needed Yoga Nidra (yogic sleep).  We dreamed our hearts desires and suspended our mind, body and soul into deep peace.  We took our blood pressures and heart rates before and after class.  The stats are pretty incredible.  You'll have to pick up the pilot this weekend and read on.  

Thank you sooooo much to Sarah and Dr. Peter Ellman, Naturopathic Dr. Jessica Patella and all the amazing people that came together for yoga, science and the heart.  

Namaste'

Marie